
Moderation
Eat until you are satisfied, not stuffed. Be aware of serving
sizes. Avoid extra helpings, splurging, and temptations like
“all-you-can-eat” restaurants.
Balance
To manage your weight, balance what you eat and drink with your activity level. You should also balance the calories in your foods. If you select a higher-calorie food (small portion of lasagna), balance this with selections of lower-calorie foods (fresh veggies and a salad).
Variety
Choose a wide variety of foods: vegetables, fruits, whole
grains, meats, poultry, seafood, eggs, beans, peas, nuts, seeds,
and dairy. This helps you to get all the nutrients (vitamins,
minerals, etc.) that you need. Use the following tips:
• Vary the color – aim for more than one color on your plate
• Vary the flavor – sour, sweet, bitter, and salty
• Vary the texture – crunchy, soft, smooth
• Vary the preparation method – cooked versus raw
Take time to enjoy what you eat!