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Tuesday, August 28, 2012

14 Proven Strategies to Quit Smoking Especially for the First Hard Days


1. Sip cold water and eat small meals
2. Recognize instant emotional and financial rewards
3. Brush your teeth frequently
4. Avoid alcohol
5. Find your own non-smoking areas. 
6. Embrace your reasons for quitting
7. Be physically active every day
8. Engage in activities that are enjoying ful for your and your significant other.
9. Put something else in your mouth
10. Ask someone to be there for you when you need support
11. Limit your caffeine
12. Avoid negative emotions
13. Avoid troublemakers.
14. Be patient 

Webmd has great step by step information on this topic. For more information please Click Here

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