Monday, September 24, 2012

7 Ways to Manage Arthritis Pain

Here are a few self-management tips to help you cope with arthritis pain.
1. Rest from repetitive activities and straining postures.
2. Heat application—hot packs, hot shower/bath; ice therapy for acute flare-ups or with inflammation.
3. Light-to-moderate exercise; start with pain-free range of motion.
4. Controlled and proper exercise. Overtraining and poor form can lead to injuries, and faster degeneration.
5. Weight control, which is important in preventing back, hips and knees arthritis.
6. Posture awareness, such as your sleeping position and sitting posture.
7. Improved diet and/or supplementation—Glucosamine with Chondroitin, fish oils, antioxidants, rich fruits and vegetables. has great article on this issue. For more information please Click Here


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